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Benefits of Hot Yoga

in Benefits of Hot Yoga

Last updated 4 years ago

Hot Yoga benefits both the mind and body. A few of the many benefits of practicing Bikram Yoga include:

  • Reduced stress
  • Increased vitality
  • More energy
  • Relaxation
  • Joint support
  • Improved immunity
  • Flexibility
  • All-over well-being
  • Improved posture
  • Weight loss

Practicing yoga in a heated room warms the muscles.  This allows you to go deeper in a shorter amount of time.  Heat takes the strain out of stretching, heals the body and helps prevent injuries. As you work deep within your body, you start to release "toxins" that have been stored there a long time. Don't be surprised if people question your glowing skin after a Hot Yoga class!

 

 

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