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Beginner Hot Yoga Student Info

in Beginner Hot Yoga Student Info

Last updated 4 years ago

Are you new to Hot Yoga? Curious what it's about? Hot Yoga may be for you if you are looking to: lose weight, alleviate stress, lower your cholesterol, heal an injury, reduce back pain, increase natural energy levels, or increase flexibility. 

Beginners are welcomed to any class.  Nearly every class has a few beginners.  As you progress, you simply do so in the same room!

If you are a first-time student then you should arrive 30 minutes prior to class in order to register for the class and meet the instructor. 

For each Hot Yoga class, you will need:

  • Yoga mat*
  • Towel (beach size)*
  • Bottle of water
  • Proper attire: wear something light and fitted; avoid sweats, long pants, and heavy shirts.
  • Empty stomach

*In case you forget your towel and/or mat, you can rent one from us. 

 

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