Bikram Yoga Rego Park Testimonial: Solid Proof Results!
- on Bikram Yoga Rego Park
I was skeptical of the benefits of Bikram Yoga at first but finally followed my wife and joined for a two week trial membership. As an artist I sit hunched over a drawing board or in front of a computer for many hours a day. My only excercise is riding my bike (again hunched over) to work everyday or running. After years with this routine I found my flexibility was very limited- especially my lower back and hamstrings. After the 2 week trial membership I was pleasantly surprised at the gains in flexibility. Though it's not the easiest form of excercise, the results are solid proof it works! With excellent instructors and a casual- no pressure environment, this form of yoga will be a part of my wellness routine.