Bikram Yoga Rego Park Testimonial: "Bikram yoga has helped me with two of my biggest frustrations"
- on Bikram Yoga Rego Park
At first, the heat scared me away. I thought my body was not made to sweat. But I knew I had to fight fire with fire. For many years I suffered with lower back pain and stiffness. Bikram yoga has helped me with two of my biggest frustrations.
My inactive sweat glands made me suffer from the most uncomfortable itchy rash every summer. I couldn't believe after 10 classes, my body learned to sweat freely and it's wonderful knowing heat had become my friend! I said good bye to skin medicine and lotion. I guess my skin has found its new balance.
Due to my long and stressful working experiences, my lower back always suffered the most. Not only did my body feel more relaxed and flexible, my lower back tightness also slowly disappeared because Bikram yoga practice. It feels like every piece of my skeletal system has been readjusted to where it should be.
Bikram yoga has challenged me in the most positive way. I have shared my wonderful experiences with my husband and now we both practice together. It's such an amazingly healthy family activity! There is nothing better than seeing each other feeling better through each practice. Bikram yoga honestly put our health and perspective of life in check. We've learned to increase our strength and help improve our weaknesses in life physically and spiritually.
We thank all the professional, warm and loving instructors at Bikram Yoga Rego Park for a life time of inspiration.