Sign In

    Beginner Hot Yoga Student Info

    in Beginner Hot Yoga Student Info

    Last updated 5 years ago

    Are you new to Hot Yoga? Curious what it's about? Hot Yoga may be for you if you are looking to: lose weight, alleviate stress, lower your cholesterol, heal an injury, reduce back pain, increase natural energy levels, or increase flexibility. 

    Beginners are welcomed to any class.  Nearly every class has a few beginners.  As you progress, you simply do so in the same room!

    If you are a first-time student then you should arrive 30 minutes prior to class in order to register for the class and meet the instructor. 

    For each Hot Yoga class, you will need:

    • Yoga mat*
    • Towel (beach size)*
    • Bottle of water
    • Proper attire: wear something light and fitted; avoid sweats, long pants, and heavy shirts.
    • Empty stomach

    *In case you forget your towel and/or mat, you can rent one from us. 


    Bikram Yoga Rockville Centre Review |

    Last updated 6 years ago

    I guess you don't know what you have until you lose it. I was a frequent visiter of Bikram Yoga RVC earlier this year when I was living on Long Island. Hands down this place has the most bikram classes available. BIkram Yoga Queen's first class isn't until 9:30am! Parking is horrendous. I'm sorry, but when you drive 40 minutes from Huntington, this... More

Follow Me on Pinterest
Do you like Hot Yoga RVC?
Like us on Facebook for more great information and offers!


  • Recent Posts
    • Loading posts... Spinner
  • View All
  • Recent Comments
    • Loading comments... Spinner
  • Popular Tags
    • Loading tags... Spinner