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    Beginner Hot Yoga Student Info

    in Beginner Hot Yoga Student Info

    Last updated 4 years ago

    Are you new to Hot Yoga? Curious what it's about? Hot Yoga may be for you if you are looking to: lose weight, alleviate stress, lower your cholesterol, heal an injury, reduce back pain, increase natural energy levels, or increase flexibility. 

    Beginners are welcomed to any class.  Nearly every class has a few beginners.  As you progress, you simply do so in the same room!

    If you are a first-time student then you should arrive 30 minutes prior to class in order to register for the class and meet the instructor. 

    For each Hot Yoga class, you will need:

    • Yoga mat*
    • Towel (beach size)*
    • Bottle of water
    • Proper attire: wear something light and fitted; avoid sweats, long pants, and heavy shirts.
    • Empty stomach

    *In case you forget your towel and/or mat, you can rent one from us. 

     

    Bikram Yoga Rockville Centre Review | Yelp.com

    Last updated 5 years ago

    I guess you don't know what you have until you lose it. I was a frequent visiter of Bikram Yoga RVC earlier this year when I was living on Long Island. Hands down this place has the most bikram classes available. BIkram Yoga Queen's first class isn't until 9:30am! Parking is horrendous. I'm sorry, but when you drive 40 minutes from Huntington, this... More

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