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Carolyn Mellace - 11 Years with HotYoga4You RVC

Last updated 3 years ago

11 years…Wow…How time flies!  Especially while you’re enjoying the whole journey from start to present.  I joined the Hot Yoga 4 You family 11 years ago and I have not looked back.  I absolutely love the 90 and 60 minute classes.  Both classes challenge us in different ways which has been phenomenal.  Personally speaking, this practice and the studio has been such an addition to my life on both a physical and spiritual level.   From the physical standpoint, I’ve been a professional fitness instructor for over 20 years.  Needless to say, that involves countless hours of stress on my body that requires healing and injury prevention.   From the very first week of starting this practice and entering the studio, I’ve never felt better and more motivated from the instructors.  Each and every one of them has a unique style and brings something different to the table that I still learn from to this day.   I’m thrilled with my practice and the results I’ve achieved.  Improved strength and endurance, increase in lean muscle, improved respiration, are among just a few of the overall health benefits I have gained from this yoga practice.  Lastly, I never thought  I would live to see the day when I could do a standing split or hold “standing forehead to knee” for over a full minute!  A true testament to Hot Yoga 4 You. 

Over time and with consistency, the spiritual level of this yoga prevailed.  I’ve learned to have a deeper appreciation for living in the present moment and having that self-discipline to get through the most challenging class.  More importantly, I can take this improved concentration and focus with me outside the classroom to handle the everyday stresses of life. 

Congratulations on 11 years of success!  I look forward to celebrating another 11 years with you along the way!

Carolyn Mellace


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