With the year coming to an end today, we encourage you to reflect back on 2012 and think about what 2013 will bring. We often associate New Year's resolutions with healthy eating and exercise, but how about taking some well-deserved time for YOU? Nourishing your soul and giving yourself personal attention is just as important.
So this New Year's we dare you to do this: Don't make healthy eating, exercise and 'me' time a resolution that is temporary...make it a way of life instead. In 2013 make sure to dedicate time each week to your yoga practice, prepare wholesome food, give yourself a little wink and a smile each day, and tell someone you love them. Now THAT'S what we call a Happy New Year.
Cheers to 2013!