If you’re considering taking a Bikram yoga class, it might help for you to take a look at this video to see what you can expect.
Watch as a Bikram yoga champion demonstrates the 26 poses that comprise this unique form of exercise. Watching this video will give you an idea of what you can expect from class. Keep in mind that you may not be able to perform the poses quite like this expert can. Fortunately, you don’t have to complete each pose perfectly to get all of the benefits of Bikram yoga.
Visit Bikram yoga in Long Island when you’re ready to try hot yoga. We have two locations, with one in Long Island and another in Queens. To get started, call us at (516) 351-7325.