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The Basics of Bikram Yoga: Know before You Go

Last updated 6 years ago

Exercise is one of the best things you can do for your body and overall wellness, but not all exercises are suited for each type of person. If you would like to try hot yoga, make sure you understand the basics. You’ll find resources that can help you get started.

  • Do you know just how beneficial practicing yoga can be for your health and overall happiness? In this article, you’ll read about 77 different health benefits, many of which may surprise you.
  • Learn more about how to prepare for your first hot yoga class by reading through the steps in this article. You’ll learn what to eat before class, why the mat is important, what to wear, and more.
  • Take a look at this article from to find tips and information on what you should wear to your hot yoga class. You’ll find helpful advice for both men and women.

If you’re ready to begin your hot yoga practice, join Bikram Yoga today. We strive to help people achieve a stronger core, better health and wellness, and more overall satisfaction from life. To begin, call us today at (516) 351-7325. 


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