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Introduction to Bikram Yoga

Last updated 6 years ago

Exercise is essential for people of all ages and body shapes. Bikram yoga was designed to accommodate all types of people and all levels of strength and durability.

You can learn more about Bikram yoga by watching this video. You’ll get to see people performing the poses and explain how hot yoga changed their life. You’ll also learn about how Bikram can affect your mood, ability to sleep, and your overall appearance.

If you would like to know more about how hot yoga can help you, call or visit Bikram yoga in Long Island. Our 90 minute class is designed to offer total health benefits through the strengthening of each system in the body. Learn more by calling (516) 351-7325 today.   


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