If traditional forms of exercise don’t inspire you to get in shape, consider Bikram yoga. Learn about the many ways your body, mind, and spirit can benefit from hot yoga by clicking through the following links.
- Check out this detailed article to learn more about hypertension and how yoga can help reduce this deadly condition.
- Get more facts about the health benefits of practicing yoga by reading through this WebMD.com article.
- Have you struggled to get motivated to exercise? You may need to join a group class or ask a friend to come along. Read through this article for information on how you can benefit by working out in a group setting.
- Find out who you could be standing next to by reading through this article about celebrities who practice Bikram yoga.
If you are interested in taking a hot yoga class, visit Bikram Yoga in Long Island and Queens. We offer a wide variety of classes, including classes for beginners. Call (516) 351-7325 today to schedule a class at our studio.