Hot yoga is popular for its ability to increase strength, promote flexibility, and tone muscle. There are many other health benefits yoga offers that you may not have considered. Here are three major benefits that will have you unrolling your yoga mat.
Increase Range of Motion
Practicing Bikram yoga involves performing a series of strength-building stretches that can help increase the elasticity of your ligaments and improve your balance. For this reason, hot yoga can be incredibly beneficial for people suffering from low back pain and joint pain. Yoga will teach you how to properly engage your leg muscles to take pressure off of your back and create proper space between your vertebrae.
Boost Immune Function
Bikram yoga is a form of exercise that will have you working hard and sweating. As you sweat, toxins will leave your body, which will boost immune function. You’ll also perform a series of twisting poses that work to trigger immune function. After yoga, you’ll want to drink a lot of water, which will help keep the bacteria and toxins moving out of your system.
Hypertension refers to increased pressure within your vascular system. If your blood pressure remains too high, you could be at risk for a heart attack or stroke. Yoga teaches you how to relax the mind and control your breathing. This not only increases lung function, but it also encourages you to handle stress differently so that your blood pressure doesn’t spike during the day. Through your yoga practice, you’ll see a reduction in emotional stress and physical tension.
If you would like to learn more about the benefits of yoga, visit Bikram Yoga to participate in a hot yoga class. Hot yoga amplifies the many benefits of yoga, call us at (516) 351-7325 to schedule your class today.