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Here's a Recipe to try: Chicken Clemenceau

Last updated 5 years ago

Ingredients:

Cooking spray

2 large baked potatoes, scrubbed and diced

4 4oz boneless, skinless chicken breasts, lightly pounded

½ lb fresh mushrooms, quartered

8.5 oz can peas

2 cloves garlic, minced

½ cup white wine

2 lemons

 6 tsp. butter

5 green onions chopped

Salt, pepper and Tabasco to taste

Directions:

  1.  Preheat oven to 400 degrees F.  Coat the diced potatoes with cooking spray, place in baking dish and bake until soft (about ½ hour)
  2. Meanwhile, season chicken with salt and pepper.  Spray large sauté pan with cooking spray and sauté chicken until golden brown, remove to plate
  3. In the same pan, sauté mushrooms and garlic for 5 minutes.  Add peas, wine and juice of 2 lemons to pan
  4. Return chicken to pan and reduce liquid by ½, about 15 minutes.  Whisk in butter pieces one at a time until you have a creamy, slightly thickened sauce.  Add Tabasco to taste
  5. Add cooked potatoes to serving platter.  Lay chicken on potatoes.  Spoon sauce over potatoes and top with chopped green onion

1 serving is approximately 352 calories.

Recipe provided courtesy of American Dietetic Association.

For more healthy recipes, check out Bikram Yoga Rockville Centre or Rego Park!

 

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