2 cups plain low-fat yogurt
1/4 cup plus 1 tablespoon sugar
1 2/3 cup flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1 cup 1% low-fat milk
2 tablespoons margarine
1/2 cup canned pumpkin
1. In a small bowl, mix the yogurt with ¼ cup sugar. Set aside. In a large bowl, combine the 1 tablespoon of sugar with the flour, baking soda, cinnamon and nutmeg.
2. In a medium bowl, combine the milk, margarine, egg, pumpkin, and yogurt-sugar mixture, stirring well. Add the wet ingredients to the dry ingredients in the large bowl. Stir until it is moist and free of lumps.
3. Lightly coat a griddle or skillet with nonstick cooking spray, and heat to low-to-medium heat. Using ¼ cup measure, pour the batter onto the hot griddle. Cook until the bubbles begin to burst, then flip and cook until golden brown.