If you’re looking for an innovative form of exercise that is low-impact, builds strength, tones muscles, and helps you achieve a sound mind, consider Bikram yoga. Find out about the benefits offered by this form of yoga by visiting the links below.
- Learn about the many health benefits of Bikram, or hot yoga, by reading through this LiveStrong.com article.
- If you suffer from tension headaches, painful muscles knots, lack of sleep, or other side effects of stress, take a Bikram yoga class. To find out how Bikram yoga can help relieve stress, explore this article.
- Bikram yoga can facilitate weight loss. Find out how this is possible by reading this article.
- Learn why yoga is a great form of exercise that can be done with the whole family.
- Check out this article from the National Sports Review to learn about how yoga affects and heals the body and mind.
If you would like to begin your Bikram yoga experience, call Bikram Yoga in the Long Island and Queens area at (516) 351-7325.