Are you interested in learning about a way to exercise both your body and your mind? Take a look at this informative video about Bikram yoga.
In this video, you’ll learn how this form of yoga got its name, what takes place during a Bikram yoga class, how your muscles respond to the stretches and heat used in Bikram yoga, and much more. You’ll also hear about the origins of Bikram yoga and how your body can benefit from these techniques, even if you’re injured.
No matter your level of fitness, you can benefit from this form of yoga. Visit Bikram Yoga in the Long Island and Queens area to explore our classes. We’ll help you learn the traditional steps and techniques so you can get the most out of your Bikram yoga practice—call us at (516) 351-7325 today.