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An Introduction to Bikram Yoga

Last updated 6 years ago

Bikram yoga is a great way to get your heart racing. Through a series of almost thirty poses and two breathing exercises performed in a hot room, you can increase your flexibility and range of motion, gain muscle tone, and burn calories. The heat protects your muscles from injury and allows you to perform deeper stretches.

Watch this video for more information about this innovative style of yoga, and come to Bikram Yoga to experience a hot yoga class. For more information, call (516) 351-7325 today.



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